If you are like me, then you are probably wondering why I would recommend a mug of coffee when there are so many delicious tasting alternatives. Of course, you could drink coffee cold or hot, but did you realize that it is also utilized in dessert, marinades, dips, chili, breakfast cereals, cookies, and cakes, among other delicious recipes.
That just goes to show how versatile this great hot beverage can be. So, in my case, I always have several mugs on hand! The most obvious reason to drink coffee is for its caffeine kick. After all, what is better waking up in the morning than a strong cup of coffee to wake you up?
If that is not your idea of a good start to your day, then I don’t know what is. However, if you are in the middle of the workday or need to stay focused and on task, then a strong cup of coffee can help keep you awake. Also, it helps to give your body a jump start if you are trying to get up early in the morning and don’t have any coffee to sit down with.
Coffee has also been proven to raise your energy level and this is perfect for a workout. It will keep you energized throughout the entire workout. Of course, you want to make sure that you are drinking coffee that is going to give you the energy you need and not a caffeinated variety that might make you lose more sleep than you gain.
For an extra boost, you might find drinking coffee with a shot of espresso or another strong brew that contains a lot of caffeine. This has the same effect as caffeine, only without the jitters and other negative side effects. Pre-workout coffee can be found in several places. Most health stores and coffee shops carry pre-workout blends.
You can also find pre-workout coffee in your local grocery store in the form of a supplement pill. You will need to check with your doctor to see if a supplement pill is right for you. They can give you a recommendation based on your health status and other factors.
One pre-workout drink that was studied by scientists was coffee. The scientists studied the effects of coffee on both overweight and lean college students. They found that both groups had similar improvements in body weight when given coffee in the form of a supplement.
Another study published in the same journal showed that coffee helped reduce the risk of developing heart disease. In that study, coffee drinkers who drank one to two cups a day were less likely to develop cardiac problems than those who didn’t consume coffee. You should also consider these green coffee beans for home roasting.
This is especially noteworthy since coffee is known to have several negative side effects when consumed at large. While most people think that coffee has only positive benefits when it comes to weight loss and athletic performance, it also has positive benefits when it comes to treating many medical conditions such as depression and asthma, as well as certain types of cancer.
There are many people who choose to take green tea as a morning coffee supplement. It contains many antioxidants, including flavonoids and catechins that fight free radicals in the body. Cancer patients who drank this type of tea in addition to traditional medicine experienced a reduction in their tumor size.
The high amount of caffeine in coffee may be why so many people use it as a stimulant. Many coffee drinkers feel that they can get through the day with less caffeine if they downsize their cups or cut back on the number of cups that they brew.
If you are going to drink coffee, it might be best to cut back on how much you brew, eliminate the added cream or sugar, and consider switching to decaffeinated coffee. If you are drinking a lot of coffee, consider a decaffeinated variety or cut back on the amount of caffeine that you drink.
You don’t want to suffer from insomnia or headache symptoms because of too much coffee consumption. As with most healthy habits, moderation is the key when it comes to coffee intake.
Too much of anything can be bad for you, so if you don’t need it in the morning consider limiting its consumption during the day. Try drinking your fair share in the morning, maybe at breakfast, and then downsize it once you’re done with your exercise or have settled into your daily routine.
You should be able to gradually reduce your coffee intake until you are not consuming any at all in the evening. Once you have reached this stage, you should notice an overall reduction in your morning cortisol levels and you should notice your moods improving as well.